Diabetes can be the most difficult and painful of all ailments to deal with. When we think of someone who suffers from diabetes, the first image that pops into our minds is an old man or woman that has a high fever, very high blood pressure, and is in need of constant care.
But, there is good news. There are options for diabetes management that you can choose from. These choices include following a diabetic diet that helps the body process the sugar in food more efficiently, changing your diet to one that eliminates the highest levels of sugar and salt in the body, and taking medications that can help control your glucose levels.
The body regulates blood sugar levels through the pancreas, which is situated at the front of the abdomen. Most diabetics have difficulty with their body’s ability to release insulin properly. This inability is actually common to all diabetics, but it is in the case of diabetes that the problem can become worse.
Insulin is the hormone that is released into the bloodstream when a person’s blood sugar levels become low. Insulin helps to break down sugar into usable sugar molecules, as well as transporting them out of the bloodstream. If the body does not have enough insulin, it cannot properly transport sugar from the bloodstream to cells, where it can be used.
Glucose, on the other hand, is the body’s source of energy. If glucose cannot get to cells, it will remain in the bloodstream, causing it to become undigested and waste products will build up in the liver and kidneys.
Some people suffer from complications and even serious illnesses such as kidney failure. Diabetes can also lead to heart disease, blindness, and nerve damage. It is important to know what steps to take if you suspect that you may have diabetes.
If you do indeed have diabetes, the first step is to make sure that you visit your doctor for a consultation and a personal diabetes treatment plan. You will need to discuss your medical history and your body’s response to diabetes. By knowing what to expect, you will be better prepared to prepare your doctor for your condition.
You will also need to understand the basics of how the body metabolizes sugar and glucose levels. You will need to have this information to plan meals and exercise routines. Your doctor will give you a booklet that includes all the information that you need to know about diabetes.
The next step in dealing with diabetes is to create a diabetic diet that will help the body process and use insulin effectively. A good diet will have many components, including eating foods that are high in fiber and calcium.
It is important to remember that you will need to eat healthy snacks between meals as well as have nutritious meals that you can easily prepare yourself. Be sure to avoid refined sugars as much as possible and drink lots of water.
A typical diabetic diet will include low-fat dairy products and fruits and vegetables. At least half of the daily calories should come from protein sources.