Acid reflux, also known as gastroesophageal reflux disease, occurs when stomach acids start flowing back up into the esophagus. The tissues in the esophagus are irritated by the acids. The symptoms of acid reflux are a burning sensation and an unpleasant taste.

If you are a smoker, chances are you will have more difficulty with your heart and lungs as the toxins from your cigarette smoke will get into your bloodstream. The nicotine can prevent or slow down muscle reflexes in the throat and can trigger your stomach to make more acid.

Eating good food will help you avoid heartburn. Here are some good foods that can help you prevent heartburn. You should try to avoid eating food that is acidic or high in sodium content.

You should avoid eating foods with excess sodium. Try to cut out those items that you know will aggravate your heartburn. Also, try to eat more of these foods in combination with fruit and vegetables. These are things that are full of natural acids.

Another good thing that you can do is to lower your salt intake. High salt intake causes heartburn. Your body produces acid when your sodium levels become too high. When you lower your salt intake, this can also prevent heartburn.

There are some food that can also worsen your acid reflux symptoms. Foods that contain vinegar, citrus fruits, high levels of sodium, and alcohol are a few of the foods that you should avoid.

If you are suffering from acid reflux, then you should avoid alcoholic beverages, coffee, chocolate, onions, garlic, pepper, vinegar, tomato products, wine, raisins, high level of sugar and honey. These are foods that can aggravate your heartburn. Try to eat these foods in combination with fresh fruits and vegetables.

Symptoms of acid reflux usually occur between the hours of two and four in the evening. But, some people also suffer from these symptoms at other times. The symptoms of acid reflux will occur anytime during the day. This includes on a Sunday, a Tuesday, a Thursday or a Friday.

You can also feel the symptoms of acid reflux if you take too many medications such as aspirin, antihistamines, nasal decongestants, sedatives, muscle relaxants, anti-depressants, blood pressure medications, muscle relaxers, beta-blockers, tricyclic antidepressants, calcium channel blockers, migraine medications, anticonvulsant, steroid drugs, muscle relaxants, anti-seizure medications, anticonvulsants, diuretics, stimulants, diet pills, Beta-blockers, birth control pills, pregnancy, and hormone replacement therapy. Do not take any of these medications without consulting your doctor first.

If you are suffering from acid reflux, don’t keep putting your life in danger. Learn how to keep the symptoms at bay. You can do this by following the above-mentioned foods that can help you prevent heartburn and the foods that aggravate the condition.

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